Become the Change You Deserve
Depth-Oriented Therapy for Individuals, Couples, and Groups
In-Person in San Francisco & Available Online Throughout California
Living this way is overwhelming.
Your eyes blink open, and it’s still dark. You look at the clock.
It’s 4 am again, and your mind is full of thoughts you’d rather not be thinking.
You won’t be able to fall back to sleep. This is not the life you pictured.
It feels hopeless.
As you sit down to start your day, you begin to panic, thinking about everything you have to do.
You’re not sure how you’ll make it through the next 10 hours, let alone the next 20 years.
When someone asks you how you are doing, you smile and say, “Fine.” But you’re not fine.
You’re so exhausted.
You said you were going to do things differently this time, but you didn’t.
Anger at yourself grows, and you can’t remember the last time you felt good – really good – like yourself.
You’ve gotten so far away from that person that you’re unsure you’ll ever be able to find your way back.
It’s like you’re trapped in your head…
…ruminating and obsessing hopelessly about things that you can’t control.
Forever at the mercy of your rapidly changing emotions…
You promise yourself that you’ll figure it out later. But later never comes.
You dream of making a change.
If only you could just give up, stop the madness, and step off the ride.
But you know you can’t disappear into your bed forever or go live on a tropical island.
You have responsibilities and people who depend on you. You can’t let them down.
There must be some other way.
Everyone else depends on you, but who the hell can you depend on?
From an early age, you were taught not to want, need, or expect help from anyone else.
I’m here to tell you what you already know: we all need help sometimes, and it can be the key to creating the life you’ve been waiting for.
You are not alone.
What’s the point of living if you aren’t trying to live the best life you can?
Therapy can help you discover what you’re capable of: aliveness, connection, and vitality.
Wanting to change is not the same as changing; it takes courage, and asking for help is the first step.
Hi, I’m Shanon.
My job is simple: to help you. I work with people who are ready to discover what’s keeping them from living the life they want. The answers you seek are inside you, and it’s my job to help you find them.
Together, we’ll explore the places you need to look, feel, and address. It won’t always be easy, and that’s why I’m here to help you along the way.
In our sessions, we’ll examine your life to determine where you are, where you want to be, and what is keeping you from achieving it.
We won’t stop there either because once you understand the power of getting help, you will want to use it to bring more meaning and purpose to your life.
Let me be the guide that helps you become the version of yourself you’ve always wanted to be.
Take the next step.
For every reason to change, we have two more to resist. Resistance is part of the path. But I can help.
Start living the life you deserve.